Physical Therapy can help you feel better in your body.

The benefits of physical therapy

Pelvic floor clients come to Liz for the following issues

Perinatal care: pain, urinary, or sexual quandaries
Pain during sex or orgasm, or pain that prevents either of these things
Pain with sitting, or wearing tight pants
Tailbone pain
Leaking urine when jumping, laughing, sneezing, coughing, or running
Having the urge to urinate all the time or difficulty initiating flow of urine
Sense of heaviness in vagina/diagnosis of prolapse
Constipation or the opposite
Post surgical care for vaginoplasty, phalloplasty, metoidioplasty

Physical therapy clients come to Liz for the following issues

Pain that interferes with daily life
Difficulty returning to sports after injury
Recovery from surgery
Staying active through the aging process
Classic physical therapy did not meet their needs
Injury prevention through education and training
Trans and gender variant specific care for binding, tucking, and post surgical scar management

“I have a handful of chronic poorly healed injuries that I nurse along like many middle aged men. I also work a physical job that places some unusual strains on my body (I’m a Certified Massage Therapist). Liz Williams has repeatedly been able to pinpoint and affect profound change in my injured tissues quickly and with remarkable subtlety. She has provided me with simple yet effective self care measures that fall within my capability to implement and perform correctly. I am extremely picky about referring my clients to other practitioners: Liz Williams is one of the very few I feel complete confidence in doing so.”

— Taylor Shogren, CMT

Move your body

Physical therapy can help you maintain or increase your physical activity level. As an aging athlete, Liz is familiar with the changing nature of muscle and joint resilience.

Learn about your body

During your rehabilitation process you will learn what causes your symptoms, what you need to do to resolve them, and how you can prevent future injuries.

Mind your pelvic health

Pelvic floor health and wellness is an integral part of our humanity. If you'd like to learn more on how to keep your pelvic floor healthy, book a session with me and let's discuss it further.

Image credit: Alice Roberts

Experience the impact of nutrition

If you are struggling with pain in your joints, or noticing your recovery time is slower than you would like, Liz can help you examine your diet to see what changes might improve your overall health.

Follow your bliss

Conscious choices about how you move your body, and how you spend your time will make a big impact on how you feel and how much energy you have. If you are feeling stuck, physical therapy with Liz can help you get the proverbial lead out so you can follow your bliss.

Hold your loved ones closer

Being a new parent is challenging! Physical therapy can help you develop the strength you need to prevent injury during the early stages of parenthood.

Explore life on two wheels

Cycling opens up a new world for the aging athlete—with less force through the lower extremities this is a sport that you can do into your golden years. If you are a cyclist and are running into challenges with your riding, physical therapy can help get you back on the bike.

Meditate, practice yoga…breathe!

There is plenty of evidence to support the benefits of meditation on our health and well being. Working with a physical therapist who is trained in yoga therapy can help you start, and deepen your personal meditation and yoga practices. There is plenty of evidence to support the benefits of meditation on our health and well being.

Liz’s areas of expertise

Injury prevention
and wellness

Pelvic floor
rehabilitation

Acrobatics, yoga,
and cycling

Orthopedics and
sports medicine

View all services →

“I have seen many PT practitioners in the past and Liz’s care is the best that I have experienced in my fourteen years of needing body work. As a physical therapist, yoga instructor and active individual, she has an outstanding and critical knowledge of the musculoskeletal system. The sessions are holistic in such that she helps you develop good habits of body and of mind- both needed for successful recovery and maintenance of the abuse we put our bodies through in daily life. She has helped me change both my physical habits and my mindset to maximize healing.

The sessions focus on evaluation of progress, current issues, stretching, strengthening, massage and posture work. She develops programs that are motivating and flexible, easily adjusted based on how you feel that day or how much time you are willing to dedicate to your “homework.” I am continuing to pursue her services beyond the successful healing from my accident-thanks to her, my recent injuries were prevented from becoming chronic ones. My long standing physical issues, which I had given up on fixing, have also been greatly improved and continue to do so.”

— Xuan Mai V.