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Physical Therapy can help you feel better in your body.

The benefits of physical therapy

Pelvic floor clients come to Liz for the following issues

  • Perinatal care: pain, urinary, or sexual quandaries 

  • Pain during sex or orgasm, or pain that prevents either of these things

  • Pain with sitting, or wearing tight pants

  • Tailbone pain 

  • Leaking urine when jumping, laughing, sneezing, coughing, or running

  • Having the urge to urinate all the time or difficulty initiating flow of urine

  • Sense of heaviness in vagina/diagnosis of prolapse

  • Constipation or the opposite

  • Post surgical care for vaginoplasty, phalloplasty, metoidioplasty 

Physical therapy clients come to Liz for the following issues

  • Pain that interferes with daily life 

  • Difficulty returning to sports after injury

  • Recovery from surgery

  • Staying active through the aging process

  • Classic physical therapy did not meet their needs 

  • Injury prevention through education and training

  • Trans and gender variant specific care for binding, tucking, and post surgical scar management

I have a handful of chronic poorly healed injuries that I nurse along like many middle aged men. I also work a physical job that places some unusual strains on my body (I’m a Certified Massage Therapist). Liz Williams has repeatedly been able to pinpoint and affect profound change in my injured tissues quickly and with remarkable subtlety. She has provided me with simple yet effective self care measures that fall within my capability to implement and perform correctly. I am extremely picky about referring my clients to other practitioners: Liz Williams is one of the very few I feel complete confidence in doing so.
— Taylor Shogren, CMT

Liz’s areas of expertise

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Injury prevention
and wellness

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Pelvic floor
rehabilitation

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Acrobatics, yoga,
and cycling

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Orthopedics and
sports medicine

I have seen many PT practitioners in the past and Liz’s care is the best that I have experienced in my fourteen years of needing body work. As a physical therapist, yoga instructor and active individual, she has an outstanding and critical knowledge of the musculoskeletal system. The sessions are holistic in such that she helps you develop good habits of body and of mind- both needed for successful recovery and maintenance of the abuse we put our bodies through in daily life. She has helped me change both my physical habits and my mindset to maximize healing.

The sessions focus on evaluation of progress, current issues, stretching, strengthening, massage and posture work. She develops programs that are motivating and flexible, easily adjusted based on how you feel that day or how much time you are willing to dedicate to your “homework.” I am continuing to pursue her services beyond the successful healing from my accident-thanks to her, my recent injuries were prevented from becoming chronic ones. My long standing physical issues, which I had given up on fixing, have also been greatly improved and continue to do so.
— Xuan Mai V.